Happy Hank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 4: 780 * 49%
Fat:
 
Prot:
 
Carbs:
32.00g
 
103.00g
 
26.00g
- -
Mon 3: 841 * 53%
Fat:
 
Prot:
 
Carbs:
21.84g
 
109.27g
 
52.65g
- -
Sun 2: 855 * 53%
Fat:
 
Prot:
 
Carbs:
49.90g
 
75.87g
 
24.00g
- -
Sat 1: 738 * 46%
Fat:
 
Prot:
 
Carbs:
28.66g
 
86.08g
 
37.34g
- -
July 2015
Wed 29: 794 * 50%
Fat:
 
Prot:
 
Carbs:
25.66g
 
104.59g
 
36.93g
- -
Tue 28: 874 * 55%
Fat:
 
Prot:
 
Carbs:
36.96g
 
97.40g
 
42.59g
- -
Mon 27: 951 * 59%
Fat:
 
Prot:
 
Carbs:
42.75g
 
106.44g
 
34.87g
- -
Sun 26: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
53.22g
 
134.27g
 
42.89g
- -
Sat 25: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
56.74g
 
111.01g
 
48.37g
- -
Fri 24: 824 * 52%
Fat:
 
Prot:
 
Carbs:
41.47g
 
76.57g
 
39.88g
- -
Thu 23: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
58.04g
 
108.10g
 
40.10g
- -
Wed 22: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
54.13g
 
106.61g
 
36.31g
- -
Tue 21: 898 * 56%
Fat:
 
Prot:
 
Carbs:
37.94g
 
72.29g
 
59.76g
- -
Mon 20: 898 * 56%
Fat:
 
Prot:
 
Carbs:
26.99g
 
106.60g
 
44.05g
- -
Sun 19: 978 * 61%
Fat:
 
Prot:
 
Carbs:
38.27g
 
105.30g
 
60.16g
- -
Sat 18: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
41.33g
 
111.25g
 
47.70g
- -
Fri 17: 841 * 53%
Fat:
 
Prot:
 
Carbs:
32.53g
 
90.16g
 
53.92g
- -
Thu 16: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
45.28g
 
105.66g
 
53.03g
- -
Wed 15: 715 * 45%
Fat:
 
Prot:
 
Carbs:
37.30g
 
70.35g
 
28.66g
- -
Tue 14: 912 * 57%
Fat:
 
Prot:
 
Carbs:
44.08g
 
91.99g
 
40.02g
- -
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