| Daily Average: |
Exercise: 166 Cals |
|
Food: 1241 Cals |
(Fat: 54.73g, Protein: 39.00g, Carbs: 142.46g) |
| Monthly Total: |
Exercise: 3821 Cals |
|
Food: 17377 Cals |
(Fat: 766.25g, Protein: 545.94g, Carbs: 1994.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 975 |
|
2
|
Net 1229 |
|
3
|
Net 954 |
|
4
|
Net 909 |
|
5
|
Net 1655 |
|
6
|
Net 1235 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net 853 |
|
17
|
Net 1282 |
|
18
|
Net 511 |
|
19
|
Net 992 |
|
20
|
Net 1329 |
|
21
|
Net 1198 |
|
22
|
Net 797 |
|
23
|
Net 1165 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (40%)
Protein (13%)
|
|
*Based on an RDI of 1700 calories (08 May 24)
|
