badmilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 660 * 39%
Fat:
 
Prot:
 
Carbs:
10.77g
 
11.06g
 
140.81g
- -
Sun 25: 848 * 50%
Fat:
 
Prot:
 
Carbs:
33.43g
 
23.80g
 
112.76g
- -
Fri 23: 522 * 31%
Fat:
 
Prot:
 
Carbs:
10.88g
 
24.36g
 
83.39g
- -
Wed 21: 946 * 56%
Fat:
 
Prot:
 
Carbs:
41.70g
 
32.93g
 
104.95g
- -
Mon 19: 533 * 31%
Fat:
 
Prot:
 
Carbs:
28.02g
 
21.76g
 
46.88g
- -
Fri 16: 647 * 38%
Fat:
 
Prot:
 
Carbs:
28.40g
 
22.54g
 
71.28g
- -
Thu 15: 807 * 47%
Fat:
 
Prot:
 
Carbs:
29.00g
 
24.38g
 
108.01g
- -
Wed 14: 906 * 53%
Fat:
 
Prot:
 
Carbs:
44.49g
 
24.97g
 
99.25g
- -
Tue 13: 631 * 37%
Fat:
 
Prot:
 
Carbs:
36.94g
 
23.34g
 
48.95g
- -
Mon 12: 501 * 29%
Fat:
 
Prot:
 
Carbs:
17.04g
 
27.35g
 
54.58g
- -
June 2024
Sun 30: 515 * 30%
Fat:
 
Prot:
 
Carbs:
21.74g
 
11.30g
 
66.71g
- -
Sun 23: 453 * 27%
Fat:
 
Prot:
 
Carbs:
22.10g
 
18.35g
 
42.11g
- -
Thu 20: 414 * 24%
Fat:
 
Prot:
 
Carbs:
7.34g
 
47.46g
 
39.88g
- -
Wed 19: 773 * 45%
Fat:
 
Prot:
 
Carbs:
21.24g
 
57.71g
 
90.02g
- -
Tue 18: 745 * 44%
Fat:
 
Prot:
 
Carbs:
23.42g
 
66.45g
 
67.72g
- -
Mon 17: 812 * 48%
Fat:
 
Prot:
 
Carbs:
21.40g
 
70.18g
 
85.51g
- -
May 2024
Mon 27: 307 * 18%
Fat:
 
Prot:
 
Carbs:
10.59g
 
23.73g
 
32.08g
- -
Wed 15: 218 * 13%
Fat:
 
Prot:
 
Carbs:
1.80g
 
6.30g
 
41.00g
- -
Wed 8: 391 * 23%
Fat:
 
Prot:
 
Carbs:
18.80g
 
10.79g
 
42.29g
- -
Mon 6: 519 * 31%
Fat:
 
Prot:
 
Carbs:
14.88g
 
26.66g
 
71.90g
- -
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