| July 2023 |
| Sun 30: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
42.45g |
|
117.51g |
|
-
|
-
|
| Fri 28: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
28.25g |
|
79.32g |
|
-
|
-
|
| Mon 17: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
34.29g |
|
38.36g |
|
-
|
-
|
| Sun 9: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
10.03g |
|
35.43g |
|
-
|
-
|
| Sun 2: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
48.34g |
|
89.93g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
18.25g |
|
26.40g |
|
-
|
-
|
| Fri 23: |
1879 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
64.23g |
|
141.49g |
|
-
|
-
|
| Wed 21: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
25.82g |
|
49.40g |
|
-
|
-
|
| Tue 20: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
73.06g |
|
148.87g |
|
-
|
-
|
| Mon 19: |
1993 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
123.80g |
|
212.39g |
|
-
|
-
|
| Sun 18: |
2019 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
60.85g |
|
178.98g |
|
-
|
-
|
| Sat 17: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
20.90g |
|
54.60g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
72.06g |
|
155.98g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
25.87g |
|
92.12g |
|
-
|
-
|
| Tue 25: |
2039 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
95.24g |
|
215.41g |
|
-
|
-
|
| Sun 23: |
1861 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
103.29g |
|
199.71g |
|
-
|
-
|
| Sat 22: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
54.57g |
|
70.16g |
|
-
|
-
|
| Sat 1: |
1994 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
109.64g |
|
83.88g |
|
166.63g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
14.87g |
|
51.30g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
31.11g |
|
134.44g |
|
-
|
-
|
