Luana Araújo 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
81.33g
 
106.60g
 
16.26g
515*  721
Tue 6: 1742 * 87%
Fat:
 
Prot:
 
Carbs:
112.76g
 
147.86g
 
30.89g
2123*  381
Mon 5: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
58.48g
 
102.36g
 
52.00g
1955*  811
Sun 4: - - 1846* -
Sat 3: - - 1948* -
Fri 2: - - 2184* -
Thu 1: 821 * 41%
Fat:
 
Prot:
 
Carbs:
31.81g
 
102.74g
 
26.24g
2039*  1218
July 2024
Wed 31: - - 1898* -
Tue 30: - - 1865* -
Mon 29: - - 2069* -
Sun 28: - - 1846* -
Sat 27: - - 2313* -
Fri 26: - - 2413* -
Thu 25: - - 1932* -
Wed 24: - - 2234* -
Tue 23: - - 2177* -
Mon 22: 975 * 49%
Fat:
 
Prot:
 
Carbs:
38.13g
 
79.70g
 
76.66g
1854*  879
Sun 21: - - 2158* -
Sat 20: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
42.31g
 
91.83g
 
97.53g
1846*  726
Fri 19: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
74.18g
 
156.29g
 
227.69g
1931*  211
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