| Daily Average: |
Exercise: 3051 Cals |
|
Food: 646 Cals |
(Fat: 17.46g, Protein: 46.74g, Carbs: 75.22g) |
| Monthly Total: |
Exercise: 67112 Cals |
|
Food: 1937 Cals |
(Fat: 52.37g, Protein: 140.21g, Carbs: 225.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2359 |
|
|
2
|
3
|
4
|
5
|
Net -2483 |
|
6
|
Net -2729 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
*Based on an RDI of 3400 calories (09 Aug 24)
|
