jessbond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Wed 30: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
35.19g
 
60.97g
 
142.69g
- -
Tue 29: 1245 * 66%
Fat:
 
Prot:
 
Carbs:
46.13g
 
73.64g
 
130.36g
- -
April 2012
Mon 23: 1483 * 78%
Fat:
 
Prot:
 
Carbs:
43.29g
 
79.16g
 
195.22g
3687*  2204
Sun 22: 157 * 8%
Fat:
 
Prot:
 
Carbs:
3.05g
 
8.86g
 
22.10g
3756  3599
Sat 14: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
16.40g
 
48.05g
 
145.50g
- -
March 2012
Tue 27: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
63.91g
 
49.86g
 
149.89g
- -
Mon 26: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
59.08g
 
87.82g
 
97.79g
- -
Fri 23: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
86.25g
 
34.96g
 
103.47g
- -
Thu 22: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
54.43g
 
67.14g
 
151.53g
- -
Wed 21: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
96.73g
 
81.43g
 
153.57g
- -
Tue 20: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
65.02g
 
76.99g
 
241.71g
- -
Mon 19: 2579 * 136%
Fat:
 
Prot:
 
Carbs:
132.08g
 
113.45g
 
230.35g
- -
Thu 15: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
32.10g
 
60.55g
 
138.60g
- -
Sat 10: 234 * 12%
Fat:
 
Prot:
 
Carbs:
6.10g
 
23.65g
 
20.50g
- -
Fri 9: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
59.48g
 
66.68g
 
181.71g
- -
Thu 8: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
67.31g
 
80.42g
 
76.57g
- -
Wed 7: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
62.55g
 
78.65g
 
74.92g
- -
Tue 6: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
48.55g
 
66.97g
 
120.41g
- -
Mon 5: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
75.41g
 
104.83g
 
26.86g
- -
Sun 4: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
55.12g
 
211.58g
 
14.37g
3489*  2117
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