Inkin13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 153 * 7%
Fat:
 
Prot:
 
Carbs:
3.96g
 
27.30g
 
0.41g
- -
February 2021
Mon 15: 252 * 12%
Fat:
 
Prot:
 
Carbs:
11.13g
 
13.33g
 
27.46g
- -
Sun 14: 721 * 34%
Fat:
 
Prot:
 
Carbs:
34.70g
 
72.31g
 
31.29g
- -
Sat 13: 107 * 5%
Fat:
 
Prot:
 
Carbs:
7.35g
 
8.44g
 
1.44g
- -
Fri 12: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
57.90g
 
78.25g
 
84.34g
- -
Thu 11: 761 * 36%
Fat:
 
Prot:
 
Carbs:
34.82g
 
63.54g
 
47.41g
- -
Tue 9: 463 * 22%
Fat:
 
Prot:
 
Carbs:
10.63g
 
19.30g
 
74.89g
- -
Mon 8: 674 * 32%
Fat:
 
Prot:
 
Carbs:
22.05g
 
61.60g
 
58.53g
- -
Sun 7: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
60.71g
 
107.17g
 
70.23g
- -
Sat 6: 888 * 42%
Fat:
 
Prot:
 
Carbs:
24.14g
 
91.26g
 
62.57g
- -
Fri 5: 660 * 31%
Fat:
 
Prot:
 
Carbs:
11.28g
 
66.75g
 
70.90g
- -
Thu 4: 910 * 43%
Fat:
 
Prot:
 
Carbs:
31.08g
 
45.65g
 
111.70g
- -
Wed 3: 815 * 39%
Fat:
 
Prot:
 
Carbs:
33.00g
 
71.32g
 
56.52g
- -
Tue 2: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
63.50g
 
75.86g
 
113.03g
- -
October 2020
Tue 27: 802 * 38%
Fat:
 
Prot:
 
Carbs:
36.16g
 
60.00g
 
59.19g
- -
Mon 26: 591 * 28%
Fat:
 
Prot:
 
Carbs:
19.48g
 
36.71g
 
70.09g
- -
April 2020
Thu 23: 614 * 29%
Fat:
 
Prot:
 
Carbs:
21.23g
 
60.07g
 
44.12g
- -
Wed 22: 852 * 41%
Fat:
 
Prot:
 
Carbs:
37.95g
 
51.98g
 
78.42g
- -
October 2019
Sat 12: 387 * 18%
Fat:
 
Prot:
 
Carbs:
16.35g
 
55.47g
 
1.59g
- -
August 2019
Fri 23: 207 * 10%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.92g
 
52.99g
- -
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