NĂ©stitor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 10: 284 * 10%
Fat:
 
Prot:
 
Carbs:
11.13g
 
13.06g
 
33.03g
- -
Thu 2: 3162 * 113%
Fat:
 
Prot:
 
Carbs:
157.00g
 
109.79g
 
356.54g
- -
November 2017
Sat 25: 331 * 12%
Fat:
 
Prot:
 
Carbs:
20.41g
 
26.66g
 
9.97g
- -
April 2017
Wed 19: - - 2679* -
November 2016
Thu 3: 1170 * 42%
Fat:
 
Prot:
 
Carbs:
41.39g
 
134.32g
 
58.10g
- -
October 2016
Mon 10: - - 2667* -
July 2015
Sat 11: 3034 * 108%
Fat:
 
Prot:
 
Carbs:
77.21g
 
171.79g
 
372.39g
- -
Tue 7: 1905 * 68%
Fat:
 
Prot:
 
Carbs:
51.37g
 
133.77g
 
173.75g
3076*  1171
Mon 6: 1371 * 49%
Fat:
 
Prot:
 
Carbs:
19.45g
 
78.32g
 
228.48g
- -
Sun 5: 2549 * 91%
Fat:
 
Prot:
 
Carbs:
71.21g
 
98.95g
 
377.23g
2976*  427
Sat 4: 2043 * 73%
Fat:
 
Prot:
 
Carbs:
32.63g
 
113.79g
 
202.52g
2972*  929
Fri 3: 1978 * 71%
Fat:
 
Prot:
 
Carbs:
43.00g
 
62.48g
 
195.59g
- -
Thu 2: 1119 * 40%
Fat:
 
Prot:
 
Carbs:
37.75g
 
27.90g
 
162.68g
2970*  1851
Wed 1: 1780 * 64%
Fat:
 
Prot:
 
Carbs:
56.88g
 
74.46g
 
253.48g
- -
June 2015
Tue 30: 1541 * 55%
Fat:
 
Prot:
 
Carbs:
35.04g
 
79.56g
 
234.47g
2905*  1364
Mon 29: 1773 * 63%
Fat:
 
Prot:
 
Carbs:
28.66g
 
87.61g
 
235.12g
- -
Sun 28: 2454 * 88%
Fat:
 
Prot:
 
Carbs:
90.35g
 
93.03g
 
319.99g
- -
Sat 27: 2319 * 83%
Fat:
 
Prot:
 
Carbs:
45.40g
 
67.10g
 
414.00g
- -
Fri 26: 2474 * 88%
Fat:
 
Prot:
 
Carbs:
100.37g
 
101.91g
 
291.64g
- -
Thu 25: 1256 * 45%
Fat:
 
Prot:
 
Carbs:
40.84g
 
73.26g
 
155.46g
2871  1615
Wed 24: 1379 * 49%
Fat:
 
Prot:
 
Carbs:
31.54g
 
50.52g
 
245.53g
- -
Tue 23: 4580 * 164%
Fat:
 
Prot:
 
Carbs:
135.02g
 
257.20g
 
551.11g
2879*  1701
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