| December 2015 |
| Wed 16: |
-
|
-
|
|
2434*
|
-
|
| Tue 15: |
-
|
-
|
|
2434*
|
-
|
| Mon 14: |
-
|
-
|
|
2628*
|
-
|
| Sun 13: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
81.70g |
|
115.34g |
|
2449
|
 1260
|
| Sat 12: |
2033 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
76.45g |
|
232.41g |
|
2418*
|
385
|
| Fri 11: |
2002 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
71.13g |
|
270.89g |
|
2418*
|
416
|
| Thu 10: |
1993 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
77.51g |
|
213.61g |
|
2356*
|
363
|
| Wed 9: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
84.26g |
|
203.19g |
|
2385
|
917
|
| Tue 8: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
70.82g |
|
180.07g |
|
2375*
|
1099
|
| Mon 7: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
39.37g |
|
124.71g |
|
2503
|
1637
|
| Sun 6: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
59.25g |
|
180.51g |
|
2410*
|
1133
|
| Sat 5: |
1699 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
78.27g |
|
152.82g |
|
2356*
|
657
|
| Fri 4: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
70.94g |
|
157.14g |
|
2356*
|
870
|
| Thu 3: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
109.96g |
|
137.50g |
|
2374*
|
866
|
| Wed 2: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
62.17g |
|
141.45g |
|
2374*
|
1046
|
| Tue 1: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
58.07g |
|
128.67g |
|
2374*
|
1367
|
| November 2015 |
| Sun 29: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
49.59g |
|
149.38g |
|
2447*
|
1200
|
| Sat 28: |
1550 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
78.20g |
|
192.92g |
|
-
|
-
|
| Fri 27: |
1780 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
83.40g |
|
233.99g |
|
2450*
|
670
|
| Thu 26: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
43.33g |
|
197.86g |
|
2356*
|
791
|
| Wed 25: |
2607 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
92.71g |
|
365.01g |
|
2580*
|
 27
|
