| October 2015 |
| Wed 28: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
54.89g |
|
114.34g |
|
-
|
-
|
| Tue 27: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
20.69g |
|
27.48g |
|
-
|
-
|
| Wed 21: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
14.84g |
|
19.53g |
|
-
|
-
|
| Tue 20: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
74.56g |
|
86.18g |
|
-
|
-
|
| Wed 14: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
128.73g |
|
98.08g |
|
-
|
-
|
| Tue 13: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
54.38g |
|
48.28g |
|
-
|
-
|
| September 2015 |
| Tue 15: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
62.53g |
|
191.71g |
|
1760*
|
 572
|
| Mon 14: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
42.10g |
|
217.23g |
|
1477*
|
328
|
| Sat 12: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
44.07g |
|
230.07g |
|
-
|
-
|
| Fri 11: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
52.48g |
|
92.59g |
|
-
|
-
|
| Thu 10: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
32.32g |
|
197.11g |
|
-
|
-
|
| Wed 9: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
43.14g |
|
171.08g |
|
-
|
-
|
| Tue 8: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
30.63g |
|
267.44g |
|
-
|
-
|
| Mon 7: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
33.17g |
|
152.75g |
|
-
|
-
|
| Sun 6: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
13.19g |
|
37.29g |
|
-
|
-
|
| Sat 5: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
30.14g |
|
82.45g |
|
-
|
-
|
| Fri 4: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
43.97g |
|
86.41g |
|
-
|
-
|
| Thu 3: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
49.10g |
|
279.37g |
|
1665*
|
328
|
| Wed 2: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
66.90g |
|
192.71g |
|
1597*
|
485
|
| Tue 1: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
51.41g |
|
184.38g |
|
-
|
-
|
