ck83_fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 18: 296 * 13%
Fat:
 
Prot:
 
Carbs:
11.35g
 
4.65g
 
43.67g
3305*  3009
Mon 17: 2442 * 106%
Fat:
 
Prot:
 
Carbs:
88.15g
 
123.40g
 
299.91g
3305*  863
Sun 16: 750 * 33%
Fat:
 
Prot:
 
Carbs:
34.32g
 
56.93g
 
51.42g
- -
Sat 15: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
69.17g
 
73.10g
 
183.92g
2422*  762
Fri 14: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
51.81g
 
81.17g
 
169.70g
3122*  1635
Thu 13: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
46.24g
 
105.64g
 
244.64g
3322*  1471
Wed 12: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
58.33g
 
121.66g
 
158.09g
3322*  1682
Tue 11: 2433 * 106%
Fat:
 
Prot:
 
Carbs:
83.52g
 
157.99g
 
256.99g
3322*  889
Mon 10: 1853 * 81%
Fat:
 
Prot:
 
Carbs:
80.35g
 
62.85g
 
181.20g
3322*  1469
Sun 9: 863 * 38%
Fat:
 
Prot:
 
Carbs:
40.66g
 
52.19g
 
73.81g
- -
Sat 8: 968 * 42%
Fat:
 
Prot:
 
Carbs:
46.57g
 
37.76g
 
95.99g
2795*  1827
Fri 7: 1644 * 71%
Fat:
 
Prot:
 
Carbs:
54.76g
 
107.67g
 
181.10g
3291*  1647
Thu 6: 286 * 12%
Fat:
 
Prot:
 
Carbs:
11.35g
 
4.45g
 
41.38g
3291*  3005
Wed 5: 286 * 12%
Fat:
 
Prot:
 
Carbs:
11.35g
 
4.45g
 
41.38g
3291*  3005
Tue 4: 2736 * 119%
Fat:
 
Prot:
 
Carbs:
74.79g
 
154.46g
 
354.35g
3291*  555
Mon 3: 951 * 41%
Fat:
 
Prot:
 
Carbs:
15.77g
 
70.30g
 
125.68g
3390*  2439
Sun 2: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
65.50g
 
68.10g
 
160.00g
- -
Sat 1: 1956 * 85%
Fat:
 
Prot:
 
Carbs:
79.60g
 
93.44g
 
214.34g
2810*  854
July 2015
Fri 31: 1335 * 58%
Fat:
 
Prot:
 
Carbs:
45.09g
 
62.07g
 
169.38g
3308*  1973
Thu 30: 1606 * 70%
Fat:
 
Prot:
 
Carbs:
61.97g
 
61.44g
 
197.37g
3209*  1603
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