angelina1di's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 10: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
50.12g
 
112.29g
 
196.45g
- -
Fri 9: 660 * 37%
Fat:
 
Prot:
 
Carbs:
31.78g
 
22.29g
 
74.00g
- -
Thu 8: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
76.42g
 
103.64g
 
188.87g
- -
Wed 7: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
60.10g
 
115.05g
 
207.29g
- -
Tue 6: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
67.40g
 
122.81g
 
222.78g
- -
Mon 5: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
76.52g
 
158.50g
 
182.43g
- -
Sun 4: 2187 * 122%
Fat:
 
Prot:
 
Carbs:
69.35g
 
106.34g
 
286.01g
- -
Sat 3: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
45.67g
 
135.31g
 
242.49g
- -
Fri 2: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
70.76g
 
120.00g
 
198.80g
- -
Thu 1: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
78.92g
 
142.12g
 
167.03g
- -
June 2021
Wed 30: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
84.22g
 
102.09g
 
188.74g
- -
Tue 29: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
79.96g
 
128.42g
 
172.66g
- -
Mon 28: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
64.55g
 
112.25g
 
198.77g
- -
Sun 27: 2068 * 115%
Fat:
 
Prot:
 
Carbs:
67.40g
 
125.75g
 
239.57g
- -
Sat 26: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
68.54g
 
118.36g
 
191.01g
- -
Fri 25: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
67.42g
 
111.46g
 
234.88g
- -
Thu 24: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
59.26g
 
100.59g
 
197.53g
- -
Wed 23: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
46.14g
 
49.59g
 
152.69g
- -
Tue 22: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
61.58g
 
102.89g
 
214.91g
- -
Mon 21: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
58.18g
 
114.80g
 
210.23g
- -
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