belenamabailar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 480 * 27%
Fat:
 
Prot:
 
Carbs:
10.70g
 
39.21g
 
57.73g
- -
March 2023
Fri 3: 571 * 32%
Fat:
 
Prot:
 
Carbs:
17.42g
 
45.91g
 
56.20g
- -
Thu 2: 385 * 21%
Fat:
 
Prot:
 
Carbs:
11.26g
 
19.06g
 
53.37g
- -
Wed 1: 474 * 26%
Fat:
 
Prot:
 
Carbs:
19.42g
 
43.30g
 
30.41g
- -
February 2023
Mon 27: 273 * 15%
Fat:
 
Prot:
 
Carbs:
4.64g
 
26.67g
 
31.06g
- -
Sun 26: 190 * 11%
Fat:
 
Prot:
 
Carbs:
9.80g
 
11.60g
 
13.80g
- -
Tue 21: 560 * 31%
Fat:
 
Prot:
 
Carbs:
8.61g
 
32.49g
 
90.08g
- -
Mon 20: 755 * 42%
Fat:
 
Prot:
 
Carbs:
20.17g
 
41.09g
 
105.78g
- -
Sat 4: 562 * 31%
Fat:
 
Prot:
 
Carbs:
14.30g
 
27.34g
 
81.64g
- -
Thu 2: 387 * 22%
Fat:
 
Prot:
 
Carbs:
14.06g
 
36.16g
 
28.36g
- -
Wed 1: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
60.82g
 
55.26g
 
76.67g
- -
January 2023
Mon 30: 254 * 14%
Fat:
 
Prot:
 
Carbs:
9.31g
 
14.23g
 
30.44g
- -
Sat 28: 716 * 40%
Fat:
 
Prot:
 
Carbs:
24.22g
 
48.48g
 
79.64g
- -
Thu 19: 682 * 38%
Fat:
 
Prot:
 
Carbs:
8.19g
 
43.26g
 
113.11g
- -
November 2022
Mon 28: 949 * 53%
Fat:
 
Prot:
 
Carbs:
19.16g
 
77.53g
 
108.68g
- -
October 2022
Wed 5: 778 * 43%
Fat:
 
Prot:
 
Carbs:
37.32g
 
76.49g
 
29.47g
- -
September 2022
Thu 29: 610 * 34%
Fat:
 
Prot:
 
Carbs:
18.52g
 
20.97g
 
96.33g
- -
Tue 27: 447 * 25%
Fat:
 
Prot:
 
Carbs:
11.52g
 
22.69g
 
65.16g
- -
Mon 26: 570 * 32%
Fat:
 
Prot:
 
Carbs:
14.39g
 
28.72g
 
81.96g
- -
Sun 25: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
34.89g
 
49.70g
 
191.86g
- -
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