| December 2018 |
| Wed 19: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
49.01g |
|
43.38g |
|
-
|
-
|
| Sun 16: |
1893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.54g |
|
197.30g |
|
95.46g |
|
-
|
-
|
| Sat 15: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
194.66g |
|
101.95g |
|
-
|
-
|
| Fri 14: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
204.05g |
|
101.95g |
|
-
|
-
|
| Tue 11: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.49g |
|
160.40g |
|
107.79g |
|
-
|
-
|
| Sun 9: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
158.52g |
|
89.34g |
|
-
|
-
|
| Sat 8: |
1743 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
148.91g |
|
75.51g |
|
-
|
-
|
| Fri 7: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
152.08g |
|
76.92g |
|
-
|
-
|
| Thu 6: |
1776 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
153.55g |
|
77.85g |
|
-
|
-
|
| Wed 5: |
1701 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
155.95g |
|
87.50g |
|
-
|
-
|
| Tue 4: |
1525 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
146.70g |
|
84.80g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
126.55g |
|
54.76g |
|
-
|
-
|
| Thu 29: |
2147 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
170.10g |
|
149.85g |
|
4.00g |
|
-
|
-
|
| Wed 28: |
1935 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
172.55g |
|
99.12g |
|
-
|
-
|
| Tue 27: |
1891 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
156.24g |
|
113.29g |
|
-
|
-
|
| Mon 26: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
162.87g |
|
112.48g |
|
-
|
-
|
| Sun 25: |
2646 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
211.82g |
|
408.14g |
|
-
|
-
|
| Sat 24: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.39g |
|
168.32g |
|
120.55g |
|
-
|
-
|
| Fri 23: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
148.96g |
|
56.07g |
|
-
|
-
|
| Thu 22: |
1973 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
173.57g |
|
116.70g |
|
-
|
-
|
