Jorgeb__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 3711 * 143%
Fat:
 
Prot:
 
Carbs:
136.97g
 
186.39g
 
415.61g
- -
Wed 28: 1713 * 66%
Fat:
 
Prot:
 
Carbs:
49.78g
 
128.71g
 
173.94g
- -
Tue 27: 3317 * 128%
Fat:
 
Prot:
 
Carbs:
153.05g
 
188.21g
 
287.91g
- -
Mon 26: 3657 * 141%
Fat:
 
Prot:
 
Carbs:
147.79g
 
186.87g
 
376.44g
- -
Sun 25: 2254 * 87%
Fat:
 
Prot:
 
Carbs:
92.14g
 
151.07g
 
189.64g
- -
Sat 24: 3665 * 141%
Fat:
 
Prot:
 
Carbs:
109.40g
 
187.89g
 
462.60g
- -
Fri 23: 3412 * 131%
Fat:
 
Prot:
 
Carbs:
112.55g
 
142.49g
 
434.76g
- -
Thu 22: 4069 * 156%
Fat:
 
Prot:
 
Carbs:
141.01g
 
237.50g
 
437.51g
- -
Wed 21: 3127 * 120%
Fat:
 
Prot:
 
Carbs:
125.56g
 
162.16g
 
322.42g
- -
Tue 20: 2545 * 98%
Fat:
 
Prot:
 
Carbs:
111.34g
 
133.32g
 
240.19g
- -
Mon 19: 2823 * 109%
Fat:
 
Prot:
 
Carbs:
109.92g
 
142.93g
 
310.36g
- -
Sun 18: 2141 * 82%
Fat:
 
Prot:
 
Carbs:
88.72g
 
108.91g
 
217.32g
- -
Sat 17: 3458 * 133%
Fat:
 
Prot:
 
Carbs:
112.35g
 
199.82g
 
390.93g
- -
Fri 16: 3925 * 151%
Fat:
 
Prot:
 
Carbs:
141.52g
 
187.93g
 
454.04g
- -
Thu 15: 3625 * 139%
Fat:
 
Prot:
 
Carbs:
117.22g
 
178.88g
 
445.51g
- -
Wed 14: 3388 * 130%
Fat:
 
Prot:
 
Carbs:
167.74g
 
124.17g
 
334.96g
- -
Tue 13: 3034 * 117%
Fat:
 
Prot:
 
Carbs:
103.98g
 
131.57g
 
370.72g
- -
Mon 12: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
74.63g
 
118.52g
 
268.20g
- -
Sun 11: 2600 * 100%
Fat:
 
Prot:
 
Carbs:
118.01g
 
165.57g
 
206.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.