| Daily Average: |
Exercise: 1717 Cals |
|
Food: 1401 Cals |
(Fat: 53.71g, Protein: 52.53g, Carbs: 170.31g) |
| Monthly Total: |
Exercise: 36067 Cals |
|
Food: 18207 Cals |
(Fat: 698.21g, Protein: 682.91g, Carbs: 2214.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -815 |
|
|
2
|
3
|
4
|
Net -173 |
|
5
|
Net -513 |
|
6
 |
Net 192 |
|
7
|
8
|
Net -1307 |
|
|
9
|
10
|
11
|
12
|
13
|
Net -4 |
|
14
|
Net -619 |
|
15
|
Net 266 |
|
|
16
|
17
|
Net -87 |
|
18
|
Net -77 |
|
19
|
Net 3 |
|
20
|
Net -5 |
|
21
|
Net -172 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (10 Jun 24)
|
