Paulazeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1244 * 249%
Fat:
 
Prot:
 
Carbs:
42.79g
 
56.26g
 
161.86g
- -
Tue 16: 610 * 122%
Fat:
 
Prot:
 
Carbs:
30.50g
 
21.81g
 
67.24g
- -
Mon 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
September 2022
Thu 8: 598 * 120%
Fat:
 
Prot:
 
Carbs:
19.26g
 
34.83g
 
71.61g
- -
Tue 6: 182 * 36%
Fat:
 
Prot:
 
Carbs:
10.58g
 
4.57g
 
18.13g
- -
August 2022
Thu 18: 398 * 80%
Fat:
 
Prot:
 
Carbs:
22.45g
 
20.73g
 
49.53g
- -
Wed 10: 208 * 42%
Fat:
 
Prot:
 
Carbs:
8.35g
 
7.23g
 
28.33g
2109*  1901
Mon 8: 1114 * 223%
Fat:
 
Prot:
 
Carbs:
34.34g
 
61.54g
 
137.89g
- -
Tue 2: 1190 * 238%
Fat:
 
Prot:
 
Carbs:
43.71g
 
74.51g
 
122.70g
- -
Mon 1: 1419 * 284%
Fat:
 
Prot:
 
Carbs:
98.15g
 
120.04g
 
152.99g
- -
November 2021
Mon 15: 753 * 151%
Fat:
 
Prot:
 
Carbs:
26.10g
 
15.00g
 
114.71g
- -
Tue 2: 590 * 118%
Fat:
 
Prot:
 
Carbs:
23.38g
 
36.87g
 
55.98g
- -
October 2021
Wed 27: 558 * 112%
Fat:
 
Prot:
 
Carbs:
13.42g
 
41.35g
 
66.72g
- -
Mon 25: 331 * 66%
Fat:
 
Prot:
 
Carbs:
4.64g
 
7.30g
 
63.79g
- -
Fri 22: 626 * 125%
Fat:
 
Prot:
 
Carbs:
33.06g
 
42.69g
 
37.73g
- -
September 2021
Tue 14: - - 2822* -
Wed 8: 283 * 57%
Fat:
 
Prot:
 
Carbs:
7.80g
 
9.40g
 
43.20g
- -
Sat 4: 245 * 49%
Fat:
 
Prot:
 
Carbs:
3.70g
 
6.40g
 
47.71g
- -
Wed 1: 570 * 114%
Fat:
 
Prot:
 
Carbs:
22.96g
 
14.30g
 
78.24g
- -
August 2021
Tue 31: 1468 * 294%
Fat:
 
Prot:
 
Carbs:
80.72g
 
43.05g
 
143.77g
- -
December 2019
Thu 5: 463 * 93%
Fat:
 
Prot:
 
Carbs:
24.52g
 
8.39g
 
52.20g
- -
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