cga9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Tue 2: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
42.90g
 
98.65g
 
97.73g
- -
January 2016
Mon 25: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
49.01g
 
121.83g
 
35.43g
- -
November 2015
Fri 6: 628 * 52%
Fat:
 
Prot:
 
Carbs:
6.91g
 
32.77g
 
113.80g
- -
Thu 5: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
39.57g
 
103.43g
 
156.47g
1893*  506
Wed 4: 1708 * 127%
Fat:
 
Prot:
 
Carbs:
57.05g
 
97.00g
 
199.54g
2310*  602
Tue 3: 1138 * 85%
Fat:
 
Prot:
 
Carbs:
29.60g
 
63.47g
 
155.37g
2188*  1050
Mon 2: 1108 * 82%
Fat:
 
Prot:
 
Carbs:
34.73g
 
89.62g
 
104.93g
2169*  1061
October 2015
Thu 29: 1083 * 81%
Fat:
 
Prot:
 
Carbs:
8.21g
 
38.16g
 
221.54g
2150*  1067
Wed 28: 1512 * 112%
Fat:
 
Prot:
 
Carbs:
46.18g
 
78.69g
 
193.84g
1685*  173
Tue 27: 1361 * 101%
Fat:
 
Prot:
 
Carbs:
33.63g
 
53.89g
 
211.09g
2209*  848
Mon 26: 1118 * 83%
Fat:
 
Prot:
 
Carbs:
38.82g
 
72.95g
 
116.64g
2055*  937
Sun 25: 1299 * 97%
Fat:
 
Prot:
 
Carbs:
29.41g
 
78.47g
 
174.31g
2127*  828
Sat 24: 1706 * 127%
Fat:
 
Prot:
 
Carbs:
62.48g
 
72.95g
 
186.93g
2618*  912
Fri 23: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
24.73g
 
90.82g
 
135.48g
2080*  891
Thu 22: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
51.27g
 
47.67g
 
186.54g
1776*  392
Wed 21: 1412 * 105%
Fat:
 
Prot:
 
Carbs:
41.16g
 
94.54g
 
160.56g
2410*  998
Tue 20: 1417 * 105%
Fat:
 
Prot:
 
Carbs:
20.04g
 
80.32g
 
219.66g
2160*  743
Mon 19: 1369 * 102%
Fat:
 
Prot:
 
Carbs:
36.71g
 
111.94g
 
140.49g
2351*  982
Sun 18: 1326 * 99%
Fat:
 
Prot:
 
Carbs:
55.66g
 
105.81g
 
88.61g
1797*  471
Sat 17: 2111 * 157%
Fat:
 
Prot:
 
Carbs:
106.40g
 
62.40g
 
232.65g
2499*  388
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