| February 2023 |
| Fri 3: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
11.60g |
|
53.57g |
|
-
|
-
|
| Thu 2: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
96.40g |
|
146.94g |
|
-
|
-
|
| Wed 1: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
65.58g |
|
122.23g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
59.12g |
|
135.26g |
|
-
|
-
|
| Mon 30: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
65.71g |
|
111.54g |
|
-
|
-
|
| Sat 28: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
57.57g |
|
187.74g |
|
-
|
-
|
| Fri 27: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
46.46g |
|
191.93g |
|
-
|
-
|
| Thu 26: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
39.27g |
|
190.60g |
|
-
|
-
|
| Sun 1: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
8.70g |
|
37.80g |
|
-
|
-
|
| July 2019 |
| Sat 6: |
1132 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
62.75g |
|
66.82g |
|
-
|
-
|
| Fri 5: |
823 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
87.61g |
|
53.29g |
|
-
|
-
|
| Thu 4: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
49.44g |
|
0.99g |
|
-
|
-
|
| May 2019 |
| Thu 23: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
16.85g |
|
18.70g |
|
-
|
-
|
| Wed 8: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
59.05g |
|
133.00g |
|
-
|
-
|
| March 2019 |
| Sat 23: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
11.95g |
|
70.54g |
|
-
|
-
|
| Fri 22: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
36.41g |
|
127.91g |
|
-
|
-
|
| Thu 21: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.26g |
|
61.63g |
|
136.36g |
|
-
|
-
|
| Wed 20: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
11.37g |
|
75.65g |
|
-
|
-
|
| Tue 19: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
46.65g |
|
126.18g |
|
-
|
-
|
| Mon 18: |
1492 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
46.36g |
|
178.78g |
|
-
|
-
|
