jonatan_ivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 191 * 6%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.98g
 
48.28g
- -
November 2020
Wed 25: 2225 * 74%
Fat:
 
Prot:
 
Carbs:
102.27g
 
131.40g
 
201.60g
3828*  1603
Tue 24: 836 * 28%
Fat:
 
Prot:
 
Carbs:
19.78g
 
44.89g
 
131.31g
4057*  3221
March 2019
Fri 29: 922 * 31%
Fat:
 
Prot:
 
Carbs:
6.77g
 
10.03g
 
217.31g
- -
Wed 27: 1821 * 61%
Fat:
 
Prot:
 
Carbs:
53.76g
 
71.83g
 
262.89g
- -
Tue 26: 1547 * 52%
Fat:
 
Prot:
 
Carbs:
54.21g
 
83.46g
 
184.84g
- -
Mon 25: 1557 * 52%
Fat:
 
Prot:
 
Carbs:
21.34g
 
69.22g
 
276.12g
- -
August 2017
Wed 2: 1798 * 60%
Fat:
 
Prot:
 
Carbs:
99.12g
 
29.94g
 
211.51g
- -
July 2017
Wed 26: 2139 * 71%
Fat:
 
Prot:
 
Carbs:
105.66g
 
120.95g
 
181.37g
- -
Mon 24: 1055 * 35%
Fat:
 
Prot:
 
Carbs:
20.84g
 
70.50g
 
156.08g
- -
Wed 19: 232 * 8%
Fat:
 
Prot:
 
Carbs:
13.37g
 
4.45g
 
28.26g
- -
March 2017
Thu 30: 93 * 3%
Fat:
 
Prot:
 
Carbs:
8.95g
 
2.54g
 
2.32g
- -
Tue 28: - - 3913* -
Thu 9: 2472 * 82%
Fat:
 
Prot:
 
Carbs:
86.81g
 
64.62g
 
369.15g
- -
December 2016
Fri 16: 373 * 12%
Fat:
 
Prot:
 
Carbs:
1.80g
 
8.94g
 
83.26g
- -
November 2016
Sat 19: 189 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.90g
 
37.10g
- -
Mon 7: 2040 * 68%
Fat:
 
Prot:
 
Carbs:
61.62g
 
138.46g
 
226.09g
3510*  1470
June 2016
Tue 14: 109 * 4%
Fat:
 
Prot:
 
Carbs:
5.66g
 
13.49g
 
0.00g
- -
Wed 1: 445 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
16.10g
 
71.05g
- -
May 2016
Tue 31: 1294 * 43%
Fat:
 
Prot:
 
Carbs:
41.20g
 
94.08g
 
142.46g
- -
Fri 27: 1513 * 50%
Fat:
 
Prot:
 
Carbs:
58.12g
 
134.96g
 
107.05g
- -
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