mashalra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 904 * 53%
Fat:
 
Prot:
 
Carbs:
67.92g
 
30.25g
 
56.42g
- -
April 2021
Sat 24: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
72.37g
 
54.45g
 
84.55g
- -
Fri 23: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
71.79g
 
56.37g
 
109.86g
- -
Tue 20: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
58.40g
 
103.40g
 
174.47g
- -
Mon 19: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
112.31g
 
64.14g
 
166.86g
- -
Sun 18: 2271 * 134%
Fat:
 
Prot:
 
Carbs:
97.13g
 
106.49g
 
244.57g
210*  2061
Sat 17: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
77.91g
 
75.06g
 
167.17g
- -
January 2021
Wed 27: 1970 * 116%
Fat:
 
Prot:
 
Carbs:
105.24g
 
95.67g
 
160.72g
- -
December 2020
Sat 12: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
70.09g
 
84.33g
 
109.39g
- -
Fri 11: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
56.41g
 
71.68g
 
102.69g
- -
Thu 10: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
66.46g
 
63.01g
 
149.64g
- -
Wed 9: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
61.13g
 
84.50g
 
135.99g
- -
Tue 8: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
81.70g
 
85.53g
 
136.28g
- -
Mon 7: 2480 * 146%
Fat:
 
Prot:
 
Carbs:
136.14g
 
113.16g
 
195.98g
- -
Sun 6: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
80.51g
 
73.47g
 
171.18g
- -
Sat 5: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
61.98g
 
51.56g
 
208.06g
- -
Fri 4: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
70.39g
 
92.09g
 
196.56g
- -
Thu 3: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
91.68g
 
99.49g
 
149.50g
- -
Wed 2: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
99.06g
 
81.02g
 
180.47g
- -
November 2020
Wed 25: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
62.78g
 
75.34g
 
146.35g
- -
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