| December 2019 |
| Sat 28: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
13.80g |
|
41.40g |
|
-
|
-
|
| Fri 27: |
-
|
-
|
|
1474*
|
-
|
| April 2018 |
| Tue 3: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
68.89g |
|
176.41g |
|
1604*
|
 119
|
| Mon 2: |
1569 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
71.02g |
|
189.89g |
|
1819*
|
250
|
| Sun 1: |
2220 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
105.88g |
|
74.57g |
|
245.05g |
|
1776*
|
 444
|
| March 2017 |
| Mon 6: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
56.03g |
|
227.29g |
|
1704*
|
199
|
| Sun 5: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
71.41g |
|
231.26g |
|
1650*
|
114
|
| Sat 4: |
2039 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.74g |
|
79.17g |
|
240.26g |
|
1566*
|
473
|
| Fri 3: |
2104 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
96.18g |
|
267.85g |
|
-
|
-
|
| Thu 2: |
1935 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
66.93g |
|
284.06g |
|
1566*
|
369
|
| Wed 1: |
2073 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
74.03g |
|
275.88g |
|
1675*
|
398
|
| February 2017 |
| Tue 28: |
1794 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
72.87g |
|
231.03g |
|
1619*
|
175
|
| Mon 27: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
66.18g |
|
266.26g |
|
1556*
|
219
|
| Sun 26: |
2209 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
79.28g |
|
306.14g |
|
1618*
|
591
|
| Sat 25: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
60.65g |
|
189.83g |
|
1669*
|
219
|
| Fri 24: |
1978 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
75.12g |
|
257.82g |
|
1574*
|
404
|
| Thu 23: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
66.07g |
|
254.11g |
|
1553*
|
197
|
| Mon 20: |
1711 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
65.25g |
|
259.12g |
|
1553*
|
158
|
| Sun 19: |
1972 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
68.64g |
|
283.45g |
|
1559*
|
413
|
| Sat 18: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
71.69g |
|
237.26g |
|
1567*
|
152
|
| Thu 16: |
1785 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
58.85g |
|
265.51g |
|
1564*
|
221
|
