deancy126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Thu 5: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
50.00g
 
104.77g
 
157.04g
- -
Wed 4: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
46.07g
 
105.19g
 
98.89g
- -
Tue 3: 1515 * 82%
Fat:
 
Prot:
 
Carbs:
54.86g
 
106.29g
 
155.23g
- -
Mon 2: 1522 * 82%
Fat:
 
Prot:
 
Carbs:
52.83g
 
127.26g
 
133.53g
- -
February 2015
Thu 26: 1246 * 67%
Fat:
 
Prot:
 
Carbs:
43.21g
 
55.57g
 
130.46g
2568*  1322
Wed 25: 2327 * 126%
Fat:
 
Prot:
 
Carbs:
78.29g
 
189.26g
 
196.82g
2612*  285
Tue 24: 1811 * 98%
Fat:
 
Prot:
 
Carbs:
58.14g
 
168.32g
 
131.13g
2883*  1072
Mon 23: 1645 * 89%
Fat:
 
Prot:
 
Carbs:
61.70g
 
158.49g
 
91.80g
2899*  1254
Sun 22: - - 2704* -
Sat 21: 2428 * 131%
Fat:
 
Prot:
 
Carbs:
126.04g
 
122.61g
 
172.57g
2816*  388
Fri 20: 1847 * 100%
Fat:
 
Prot:
 
Carbs:
50.00g
 
117.75g
 
184.43g
2699*  852
Thu 19: 1775 * 96%
Fat:
 
Prot:
 
Carbs:
55.10g
 
150.32g
 
108.04g
2782*  1007
Wed 18: 1682 * 91%
Fat:
 
Prot:
 
Carbs:
58.36g
 
107.74g
 
184.36g
2687*  1005
Tue 17: 1466 * 79%
Fat:
 
Prot:
 
Carbs:
50.81g
 
58.13g
 
127.88g
3018*  1552
Mon 16: 3900 * 211%
Fat:
 
Prot:
 
Carbs:
147.85g
 
140.45g
 
334.02g
3028*  872
Sun 15: 1687 * 91%
Fat:
 
Prot:
 
Carbs:
85.01g
 
73.65g
 
166.73g
- -
Sat 14: 2811 * 152%
Fat:
 
Prot:
 
Carbs:
103.83g
 
135.43g
 
191.36g
2642*  169
Fri 13: 1914 * 103%
Fat:
 
Prot:
 
Carbs:
50.87g
 
128.21g
 
204.74g
2683*  769
Thu 12: 1452 * 78%
Fat:
 
Prot:
 
Carbs:
42.94g
 
131.46g
 
122.71g
2650*  1198
Wed 11: 2451 * 132%
Fat:
 
Prot:
 
Carbs:
107.00g
 
165.00g
 
217.20g
- -
Tue 10: 2034 * 110%
Fat:
 
Prot:
 
Carbs:
80.38g
 
170.87g
 
136.21g
2750*  716
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