xSofia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 24: 533 * 30%
Fat:
 
Prot:
 
Carbs:
12.42g
 
23.63g
 
80.60g
- -
Wed 23: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
48.73g
 
81.42g
 
160.46g
2959*  1555
Tue 22: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
37.84g
 
85.19g
 
140.95g
- -
Mon 21: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
40.74g
 
88.35g
 
110.56g
3158*  1994
November 2017
Thu 23: 682 * 28%
Fat:
 
Prot:
 
Carbs:
18.92g
 
65.92g
 
63.77g
3771*  3089
Wed 22: 286 * 12%
Fat:
 
Prot:
 
Carbs:
5.05g
 
5.87g
 
58.93g
- -
Tue 21: 1212 50%
Fat:
 
Prot:
 
Carbs:
45.70g
 
63.69g
 
136.64g
2705*  1493
June 2017
Tue 6: 512 * 26%
Fat:
 
Prot:
 
Carbs:
31.43g
 
24.93g
 
30.58g
- -
Mon 5: 533 * 27%
Fat:
 
Prot:
 
Carbs:
3.48g
 
15.21g
 
124.33g
- -
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