andreaholbrook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 12: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
67.00g
 
47.00g
 
200.00g
1971*  441
Sat 11: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
60.21g
 
42.38g
 
217.98g
2078*  511
June 2020
Mon 22: 286 * 19%
Fat:
 
Prot:
 
Carbs:
5.40g
 
7.03g
 
53.71g
- -
Wed 17: 277 * 18%
Fat:
 
Prot:
 
Carbs:
9.03g
 
11.99g
 
41.88g
- -
Mon 15: 906 * 60%
Fat:
 
Prot:
 
Carbs:
36.90g
 
35.03g
 
109.71g
- -
Sun 14: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
62.56g
 
66.12g
 
170.02g
2171*  668
Sat 13: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
62.02g
 
47.72g
 
141.12g
2376*  1077
Fri 12: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
51.27g
 
85.18g
 
125.26g
2660*  1365
Thu 11: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
45.63g
 
43.40g
 
161.10g
2916*  1736
Wed 10: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
55.31g
 
63.11g
 
95.96g
2234*  1110
Tue 9: 1100 73%
Fat:
 
Prot:
 
Carbs:
58.22g
 
51.67g
 
99.82g
- -
Mon 8: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
55.13g
 
53.75g
 
102.58g
2660*  1549
Sun 7: 906 * 60%
Fat:
 
Prot:
 
Carbs:
48.26g
 
52.18g
 
66.94g
2091*  1185
Sat 6: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
58.89g
 
62.92g
 
122.63g
2234*  986
Fri 5: 1085 72%
Fat:
 
Prot:
 
Carbs:
46.53g
 
47.53g
 
128.84g
2057*  972
May 2019
Thu 16: 160 * 11%
Fat:
 
Prot:
 
Carbs:
8.88g
 
5.92g
 
15.78g
2045*  1885
Wed 15: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
108.78g
 
51.58g
 
169.45g
2171*  336
Tue 14: 371 * 25%
Fat:
 
Prot:
 
Carbs:
20.40g
 
8.03g
 
38.71g
2020*  1649
Mon 13: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
64.40g
 
57.03g
 
93.71g
2045*  854
Sun 12: 886 * 59%
Fat:
 
Prot:
 
Carbs:
35.40g
 
66.53g
 
69.46g
- -
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