Silvina Dos Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sun 5: 344 * 18%
Fat:
 
Prot:
 
Carbs:
7.77g
 
10.56g
 
57.47g
2205*  1861
Thu 2: 834 * 44%
Fat:
 
Prot:
 
Carbs:
28.60g
 
67.12g
 
77.69g
2205*  1371
Wed 1: 929 * 49%
Fat:
 
Prot:
 
Carbs:
19.79g
 
64.28g
 
125.86g
- -
June 2015
Tue 30: 992 * 52%
Fat:
 
Prot:
 
Carbs:
24.33g
 
50.51g
 
164.43g
2205*  1213
Mon 29: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
30.46g
 
55.24g
 
167.97g
2205*  1129
Wed 24: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
40.82g
 
60.83g
 
113.17g
2205*  1162
Tue 23: 645 * 34%
Fat:
 
Prot:
 
Carbs:
20.94g
 
34.83g
 
84.77g
2205*  1560
Mon 22: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
39.27g
 
56.91g
 
162.85g
2205*  1009
Sun 21: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
77.24g
 
60.05g
 
257.74g
2205*  300
Sat 20: 2307 * 121%
Fat:
 
Prot:
 
Carbs:
111.40g
 
76.70g
 
256.04g
2205*  102
Fri 19: 527 * 28%
Fat:
 
Prot:
 
Carbs:
7.77g
 
25.80g
 
95.82g
- -
Thu 18: 895 * 47%
Fat:
 
Prot:
 
Carbs:
9.37g
 
49.93g
 
159.90g
2205*  1310
Wed 17: 855 * 45%
Fat:
 
Prot:
 
Carbs:
15.90g
 
54.62g
 
130.72g
2205*  1350
Tue 16: 833 * 44%
Fat:
 
Prot:
 
Carbs:
19.66g
 
43.47g
 
130.46g
2227*  1394
Mon 15: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
31.52g
 
67.89g
 
158.22g
2227*  1084
Sun 14: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
33.37g
 
59.52g
 
138.71g
2322*  1262
Sat 13: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
27.45g
 
72.59g
 
126.21g
2227*  1208
Fri 12: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
13.32g
 
35.42g
 
242.96g
2229*  1036
Thu 11: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
73.37g
 
39.92g
 
202.18g
2229*  634
Wed 10: 909 * 48%
Fat:
 
Prot:
 
Carbs:
25.34g
 
29.26g
 
155.63g
2559*  1650
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