Dessknowed2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 16: 487 * 24%
Fat:
 
Prot:
 
Carbs:
21.85g
 
11.67g
 
61.64g
- -
Tue 10: 607 * 30%
Fat:
 
Prot:
 
Carbs:
12.67g
 
52.21g
 
69.25g
- -
Mon 9: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
73.04g
 
76.97g
 
326.05g
- -
November 2015
Mon 23: 77 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.93g
 
19.25g
- -
October 2015
Sun 25: 647 * 32%
Fat:
 
Prot:
 
Carbs:
10.54g
 
58.54g
 
87.28g
- -
Sat 24: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
60.29g
 
81.69g
 
362.54g
- -
Fri 23: 714 * 36%
Fat:
 
Prot:
 
Carbs:
15.48g
 
69.20g
 
77.82g
- -
Thu 22: 922 * 46%
Fat:
 
Prot:
 
Carbs:
34.67g
 
75.10g
 
81.41g
1530*  608
Wed 21: 893 * 45%
Fat:
 
Prot:
 
Carbs:
21.76g
 
86.32g
 
90.51g
1991*  1098
Tue 20: 602 * 30%
Fat:
 
Prot:
 
Carbs:
11.75g
 
20.69g
 
112.05g
1991*  1389
Mon 19: 345 * 17%
Fat:
 
Prot:
 
Carbs:
5.73g
 
18.97g
 
59.51g
- -
Sun 18: 3515 * 176%
Fat:
 
Prot:
 
Carbs:
188.60g
 
100.06g
 
358.60g
- -
Sat 17: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
11.05g
 
65.25g
 
204.22g
- -
Fri 16: 836 * 42%
Fat:
 
Prot:
 
Carbs:
28.55g
 
73.79g
 
78.38g
- -
Thu 15: 907 * 45%
Fat:
 
Prot:
 
Carbs:
29.86g
 
91.66g
 
69.99g
- -
Wed 14: 958 * 48%
Fat:
 
Prot:
 
Carbs:
36.55g
 
86.38g
 
76.01g
1991*  1033
Tue 13: 594 * 30%
Fat:
 
Prot:
 
Carbs:
8.50g
 
19.74g
 
120.34g
1991*  1397
Fri 9: 556 * 28%
Fat:
 
Prot:
 
Carbs:
26.21g
 
19.21g
 
67.19g
- -
Thu 8: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
93.09g
 
70.24g
 
275.85g
1960*  224
Wed 7: 714 * 36%
Fat:
 
Prot:
 
Carbs:
24.70g
 
45.20g
 
89.14g
1960*  1246
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