Rehlein80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
- -
Mon 29: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
58.55g
 
49.30g
 
137.27g
- -
July 2023
Fri 28: 69 * 4%
Fat:
 
Prot:
 
Carbs:
3.89g
 
1.45g
 
6.68g
- -
Thu 27: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
27.93g
 
37.31g
 
139.44g
- -
Wed 26: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
43.08g
 
52.15g
 
99.98g
- -
Tue 25: 574 * 36%
Fat:
 
Prot:
 
Carbs:
31.21g
 
16.70g
 
54.90g
- -
Mon 24: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
21.18g
 
32.36g
 
177.38g
- -
Sun 23: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
93.85g
 
71.76g
 
163.64g
- -
Sat 22: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
47.59g
 
26.66g
 
145.38g
- -
Fri 21: 782 * 49%
Fat:
 
Prot:
 
Carbs:
36.45g
 
25.26g
 
87.42g
- -
Thu 20: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
45.38g
 
42.39g
 
121.18g
- -
Wed 19: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
57.37g
 
29.07g
 
146.90g
- -
Tue 18: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
79.32g
 
36.95g
 
106.46g
- -
Mon 17: 835 * 52%
Fat:
 
Prot:
 
Carbs:
36.18g
 
29.01g
 
94.57g
- -
Sun 16: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
43.87g
 
36.82g
 
214.65g
- -
Sat 15: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
71.20g
 
75.02g
 
133.52g
- -
Fri 14: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
18.74g
 
20.43g
 
205.92g
- -
Thu 13: 722 * 45%
Fat:
 
Prot:
 
Carbs:
28.59g
 
32.51g
 
82.80g
- -
Wed 12: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
62.35g
 
38.80g
 
183.38g
- -
Tue 11: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
69.82g
 
26.44g
 
116.93g
- -
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