moonlight1631's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 18: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
26.04g
 
87.66g
 
189.38g
- -
March 2017
Thu 16: 848 * 42%
Fat:
 
Prot:
 
Carbs:
33.15g
 
31.44g
 
108.40g
- -
Wed 15: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
77.97g
 
114.30g
 
83.20g
- -
Tue 14: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
75.19g
 
102.57g
 
135.30g
- -
Fri 10: 542 * 27%
Fat:
 
Prot:
 
Carbs:
32.93g
 
25.11g
 
45.16g
- -
Thu 9: 1781 89%
Fat:
 
Prot:
 
Carbs:
100.13g
 
170.15g
 
44.82g
- -
Wed 8: 1628 81%
Fat:
 
Prot:
 
Carbs:
92.34g
 
136.75g
 
47.97g
- -
Tue 7: 736 37%
Fat:
 
Prot:
 
Carbs:
42.37g
 
51.19g
 
37.91g
2820*  2084
Mon 6: 840 42%
Fat:
 
Prot:
 
Carbs:
50.69g
 
64.66g
 
28.25g
2988*  2148
March 2013
Wed 20: 1400 70%
Fat:
 
Prot:
 
Carbs:
61.64g
 
43.97g
 
172.46g
2711  1311
Tue 19: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
47.95g
 
99.75g
 
236.16g
3365  1602
Mon 18: 1813 91%
Fat:
 
Prot:
 
Carbs:
45.16g
 
68.67g
 
287.71g
2601  788
Sun 17: 1436 72%
Fat:
 
Prot:
 
Carbs:
34.04g
 
91.50g
 
190.28g
3649  2213
Sat 16: 1968 98%
Fat:
 
Prot:
 
Carbs:
43.86g
 
104.61g
 
295.57g
3459  1491
Fri 15: 1089 54%
Fat:
 
Prot:
 
Carbs:
37.04g
 
58.66g
 
129.17g
2588  1499
Thu 14: 1476 74%
Fat:
 
Prot:
 
Carbs:
53.21g
 
85.37g
 
168.01g
2588  1112
Mon 11: 1719 86%
Fat:
 
Prot:
 
Carbs:
41.73g
 
121.20g
 
220.83g
3143  1424
Fri 8: 1707 85%
Fat:
 
Prot:
 
Carbs:
50.82g
 
106.95g
 
215.19g
2588  881
Thu 7: 1163 58%
Fat:
 
Prot:
 
Carbs:
33.90g
 
63.32g
 
162.34g
2588  1425
Wed 6: 1944 97%
Fat:
 
Prot:
 
Carbs:
62.95g
 
64.67g
 
289.33g
2588  644
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