| September 2024 |
| Fri 20: |
-
|
-
|
|
1*
|
-
|
| Thu 19: |
-
|
-
|
|
392*
|
-
|
| Wed 18: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
3.86g |
|
36.31g |
|
533*
|
 370
|
| Mon 2: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
21.05g |
|
50.51g |
|
-
|
-
|
| Sun 1: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
27.81g |
|
21.14g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
33.69g |
|
45.82g |
|
-
|
-
|
| Sun 18: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
97.00g |
|
73.15g |
|
-
|
-
|
| Sat 17: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
39.95g |
|
51.74g |
|
-
|
-
|
| Tue 13: |
777 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
36.14g |
|
35.35g |
|
-
|
-
|
| Mon 12: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
94.53g |
|
31.32g |
|
-
|
-
|
| Sun 11: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
39.20g |
|
176.50g |
|
-
|
-
|
| Fri 9: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
78.42g |
|
61.44g |
|
-
|
-
|
| Thu 8: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
47.07g |
|
101.30g |
|
-
|
-
|
| Tue 6: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
57.93g |
|
129.98g |
|
-
|
-
|
| Mon 5: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
43.23g |
|
97.70g |
|
-
|
-
|
| Sun 4: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
117.32g |
|
86.40g |
|
-
|
-
|
| Thu 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
32.69g |
|
100.38g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
92.17g |
|
42.48g |
|
-
|
-
|
| Fri 26: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
48.72g |
|
62.29g |
|
-
|
-
|
| Thu 25: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
40.23g |
|
153.72g |
|
-
|
-
|
| Wed 24: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
53.56g |
|
69.20g |
|
-
|
-
|
| Sun 21: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
8.04g |
|
4.87g |
|
-
|
-
|
