nurhidayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 19: 631 * 39%
Fat:
 
Prot:
 
Carbs:
16.15g
 
57.40g
 
68.44g
- -
April 2017
Sun 9: 671 * 42%
Fat:
 
Prot:
 
Carbs:
13.60g
 
48.61g
 
92.30g
- -
August 2015
Tue 25: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
52.46g
 
70.07g
 
225.91g
- -
Sat 15: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
32.49g
 
44.02g
 
233.54g
1836*  470
Fri 14: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
53.95g
 
47.35g
 
268.39g
1966*  301
Thu 13: 1985 * 124%
Fat:
 
Prot:
 
Carbs:
58.98g
 
124.64g
 
244.46g
1836*  149
Wed 12: 694 * 43%
Fat:
 
Prot:
 
Carbs:
3.52g
 
7.62g
 
174.67g
1966*  1272
Mon 10: 341 * 34%
Fat:
 
Prot:
 
Carbs:
1.14g
 
4.00g
 
88.25g
- -
Wed 5: 1893 * 189%
Fat:
 
Prot:
 
Carbs:
50.08g
 
120.07g
 
263.03g
1998*  105
Tue 4: 1882 * 188%
Fat:
 
Prot:
 
Carbs:
78.90g
 
126.33g
 
172.62g
1733*  149
Mon 3: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
34.12g
 
79.27g
 
125.35g
1865*  746
Sun 2: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
31.74g
 
89.06g
 
99.19g
- -
Sat 1: 809 * 81%
Fat:
 
Prot:
 
Carbs:
2.13g
 
6.85g
 
212.62g
- -
July 2015
Fri 31: 392 * 39%
Fat:
 
Prot:
 
Carbs:
12.60g
 
5.16g
 
65.52g
- -
Thu 30: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
19.71g
 
53.29g
 
171.95g
- -
Sun 26: 312 * 39%
Fat:
 
Prot:
 
Carbs:
20.40g
 
21.60g
 
0.00g
- -
Mon 13: 1127 * 141%
Fat:
 
Prot:
 
Carbs:
30.45g
 
118.67g
 
107.26g
2064*  937
Sun 12: 1489 * 186%
Fat:
 
Prot:
 
Carbs:
50.71g
 
57.16g
 
205.08g
1932*  443
Sat 11: 1969 * 246%
Fat:
 
Prot:
 
Carbs:
84.52g
 
95.90g
 
208.35g
- -
Fri 10: 939 * 117%
Fat:
 
Prot:
 
Carbs:
15.81g
 
41.49g
 
174.02g
1934*  995
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