| January 2024 |
| Wed 3: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
5.32g |
|
50.82g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
12.75g |
|
48.58g |
|
-
|
-
|
| Sat 2: |
862 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
41.20g |
|
71.98g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
53.60g |
|
139.71g |
|
2125*
|
 856
|
| Wed 29: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
46.90g |
|
169.16g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
70.12g |
|
190.36g |
|
2170*
|
351
|
| August 2023 |
| Sun 27: |
2140 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
129.46g |
|
92.82g |
|
157.71g |
|
-
|
-
|
| Sat 26: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.02g |
|
53.61g |
|
56.66g |
|
-
|
-
|
| Thu 17: |
885 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
38.30g |
|
70.11g |
|
1789*
|
904
|
| Wed 16: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
35.60g |
|
66.61g |
|
-
|
-
|
| Tue 15: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
59.26g |
|
162.63g |
|
-
|
-
|
| Mon 14: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
46.18g |
|
84.56g |
|
-
|
-
|
| Fri 11: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
47.65g |
|
56.24g |
|
-
|
-
|
| Thu 10: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
86.47g |
|
97.91g |
|
-
|
-
|
| Wed 9: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
27.18g |
|
141.88g |
|
-
|
-
|
| Tue 8: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
67.68g |
|
118.96g |
|
-
|
-
|
| Mon 7: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
23.79g |
|
49.45g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
47.76g |
|
166.96g |
|
1690*
|
186
|
| Sun 16: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
96.03g |
|
186.86g |
|
-
|
-
|
| Fri 14: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
89.56g |
|
173.20g |
|
1690*
|
22
|
