Oladuhek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
99.61g
 
69.22g
 
189.23g
- -
Wed 15: 1931 * 97%
Fat:
 
Prot:
 
Carbs:
94.93g
 
65.52g
 
202.95g
- -
Tue 14: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
68.97g
 
101.06g
 
166.13g
- -
Mon 13: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
89.95g
 
69.97g
 
168.76g
- -
Sun 12: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
105.56g
 
56.04g
 
197.78g
- -
Sat 11: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
54.75g
 
84.83g
 
183.88g
- -
Fri 10: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
179.35g
 
28.66g
 
77.47g
- -
Thu 9: 2453 * 123%
Fat:
 
Prot:
 
Carbs:
118.99g
 
97.45g
 
160.55g
- -
Wed 8: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
69.98g
 
70.88g
 
179.96g
- -
Tue 7: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
64.12g
 
84.56g
 
190.74g
- -
Mon 6: 1559 * 78%
Fat:
 
Prot:
 
Carbs:
71.02g
 
62.58g
 
163.03g
- -
Sun 5: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
62.07g
 
59.98g
 
194.57g
- -
Sat 4: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
61.91g
 
83.81g
 
167.74g
- -
Fri 3: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
73.84g
 
72.42g
 
172.82g
- -
Thu 2: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
59.81g
 
61.02g
 
229.26g
- -
Wed 1: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
88.99g
 
31.96g
 
147.14g
- -
April 2024
Tue 30: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
49.45g
 
51.03g
 
186.90g
- -
Mon 29: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
147.62g
 
1.55g
 
0.11g
- -
Sun 28: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
94.88g
 
68.88g
 
158.40g
- -
Sat 27: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
42.65g
 
76.48g
 
168.12g
- -
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