pleadthe5th's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 435 * 31%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.41g
 
48.10g
- -
Fri 27: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
79.02g
 
66.61g
 
107.36g
- -
Thu 26: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
36.65g
 
92.83g
 
98.07g
- -
Wed 25: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
43.14g
 
94.23g
 
155.30g
- -
Tue 24: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
33.88g
 
61.48g
 
157.06g
- -
Mon 23: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
40.53g
 
58.51g
 
120.85g
- -
Sun 22: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
44.94g
 
84.53g
 
166.28g
- -
Sat 21: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
57.89g
 
60.19g
 
135.76g
- -
Fri 20: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
45.55g
 
87.82g
 
130.13g
- -
Thu 19: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
61.74g
 
55.80g
 
141.86g
- -
Wed 18: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
56.08g
 
54.32g
 
142.26g
- -
Tue 17: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
43.23g
 
76.72g
 
158.56g
- -
Mon 16: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
54.51g
 
77.23g
 
169.23g
- -
Sun 15: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
35.45g
 
74.77g
 
123.05g
- -
Sat 14: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
45.86g
 
58.17g
 
179.17g
- -
Fri 13: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
53.65g
 
64.21g
 
95.57g
- -
Thu 12: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
35.08g
 
57.87g
 
168.20g
- -
Wed 11: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
62.53g
 
56.24g
 
131.95g
- -
Tue 10: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
35.50g
 
84.95g
 
125.25g
- -
Mon 9: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
34.42g
 
72.53g
 
154.97g
- -
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