| Daily Average: |
Exercise: 2913 Cals |
|
Food: 2154 Cals |
(Fat: 89.76g, Protein: 118.78g, Carbs: 191.43g) |
| Monthly Total: |
Exercise: 81568 Cals |
|
Food: 10768 Cals |
(Fat: 448.78g, Protein: 593.88g, Carbs: 957.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -2053 |
|
19
|
Net -466 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
Net -215 |
|
26
|
27
|
28
|
Net -425 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (22 Jun 24)
|
