Yenerkalori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 6: 2229 * 89%
Fat:
 
Prot:
 
Carbs:
105.25g
 
73.78g
 
259.03g
- -
Wed 5: 1543 * 62%
Fat:
 
Prot:
 
Carbs:
40.29g
 
47.73g
 
268.23g
- -
Tue 4: 2506 * 100%
Fat:
 
Prot:
 
Carbs:
100.89g
 
95.91g
 
315.67g
- -
Mon 3: 2441 * 98%
Fat:
 
Prot:
 
Carbs:
115.40g
 
148.53g
 
216.80g
908*  1533
Sun 2: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
81.76g
 
105.99g
 
333.76g
- -
Sat 1: 2595 * 104%
Fat:
 
Prot:
 
Carbs:
131.26g
 
113.03g
 
254.91g
- -
August 2018
Fri 31: 1979 * 79%
Fat:
 
Prot:
 
Carbs:
88.04g
 
139.74g
 
155.14g
746*  1233
Thu 30: 2857 * 114%
Fat:
 
Prot:
 
Carbs:
114.44g
 
135.82g
 
325.49g
746*  2111
Wed 29: 2820 * 113%
Fat:
 
Prot:
 
Carbs:
115.56g
 
120.19g
 
329.78g
746*  2074
Tue 28: 3003 * 120%
Fat:
 
Prot:
 
Carbs:
145.69g
 
99.03g
 
329.26g
- -
Mon 27: 2572 * 103%
Fat:
 
Prot:
 
Carbs:
111.17g
 
116.41g
 
284.42g
769*  1803
Sun 26: 3117 * 125%
Fat:
 
Prot:
 
Carbs:
152.87g
 
116.76g
 
322.45g
769*  2348
Sat 25: 2711 * 108%
Fat:
 
Prot:
 
Carbs:
110.53g
 
117.73g
 
313.44g
769*  1942
Fri 24: 2635 * 105%
Fat:
 
Prot:
 
Carbs:
139.10g
 
116.67g
 
257.06g
- -
Thu 23: 2888 * 116%
Fat:
 
Prot:
 
Carbs:
117.34g
 
94.74g
 
367.84g
769*  2119
Wed 22: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
74.11g
 
88.58g
 
325.02g
769*  1509
Tue 21: 3481 * 139%
Fat:
 
Prot:
 
Carbs:
142.92g
 
139.05g
 
386.72g
769*  2712
Mon 20: 2455 * 98%
Fat:
 
Prot:
 
Carbs:
96.65g
 
103.70g
 
295.30g
- -
Sun 19: 2995 * 120%
Fat:
 
Prot:
 
Carbs:
99.27g
 
139.48g
 
394.22g
769*  2226
Sat 18: 3693 * 148%
Fat:
 
Prot:
 
Carbs:
165.12g
 
144.25g
 
423.98g
769*  2924
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