backinnblack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 3194 * 114%
Fat:
 
Prot:
 
Carbs:
80.86g
 
203.88g
 
395.09g
- -
August 2024
Mon 12: 2776 * 99%
Fat:
 
Prot:
 
Carbs:
60.47g
 
203.98g
 
347.99g
- -
March 2024
Mon 11: 668 * 24%
Fat:
 
Prot:
 
Carbs:
30.31g
 
34.37g
 
59.47g
- -
February 2024
Wed 28: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
46.79g
 
165.70g
 
142.86g
- -
Tue 27: 1961 * 70%
Fat:
 
Prot:
 
Carbs:
54.42g
 
116.17g
 
247.84g
- -
Sat 24: 3281 * 117%
Fat:
 
Prot:
 
Carbs:
114.82g
 
181.49g
 
379.66g
- -
Fri 23: 2598 * 93%
Fat:
 
Prot:
 
Carbs:
82.02g
 
163.42g
 
295.70g
- -
Thu 22: 3006 * 107%
Fat:
 
Prot:
 
Carbs:
94.79g
 
182.75g
 
349.54g
- -
Mon 19: 967 * 35%
Fat:
 
Prot:
 
Carbs:
40.49g
 
68.61g
 
77.64g
- -
Mon 5: 2054 * 73%
Fat:
 
Prot:
 
Carbs:
86.35g
 
155.67g
 
156.91g
- -
Sun 4: 881 * 31%
Fat:
 
Prot:
 
Carbs:
33.33g
 
63.51g
 
80.95g
- -
Sat 3: 2718 * 97%
Fat:
 
Prot:
 
Carbs:
98.52g
 
208.31g
 
243.13g
- -
January 2024
Thu 18: 3060 * 109%
Fat:
 
Prot:
 
Carbs:
72.88g
 
190.48g
 
394.82g
- -
Mon 15: 1156 * 41%
Fat:
 
Prot:
 
Carbs:
37.58g
 
67.10g
 
133.80g
- -
Sun 14: 530 * 19%
Fat:
 
Prot:
 
Carbs:
19.42g
 
49.61g
 
34.12g
- -
Sat 13: 3239 * 116%
Fat:
 
Prot:
 
Carbs:
120.14g
 
236.69g
 
300.54g
- -
Fri 12: 3180 * 114%
Fat:
 
Prot:
 
Carbs:
114.24g
 
176.66g
 
361.08g
- -
Thu 11: 3104 * 111%
Fat:
 
Prot:
 
Carbs:
95.39g
 
173.98g
 
383.87g
- -
Wed 10: 3127 * 112%
Fat:
 
Prot:
 
Carbs:
92.46g
 
177.05g
 
385.47g
- -
Tue 9: 3226 * 115%
Fat:
 
Prot:
 
Carbs:
130.70g
 
246.99g
 
256.13g
- -
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