La-mirror's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 30: 156 * 10%
Fat:
 
Prot:
 
Carbs:
1.04g
 
2.73g
 
36.78g
- -
Wed 27: 110 * 7%
Fat:
 
Prot:
 
Carbs:
6.24g
 
2.10g
 
11.69g
- -
August 2023
Fri 4: 263 * 16%
Fat:
 
Prot:
 
Carbs:
2.80g
 
6.86g
 
52.99g
- -
Thu 3: 239 * 15%
Fat:
 
Prot:
 
Carbs:
11.80g
 
15.60g
 
17.45g
- -
July 2023
Mon 31: 404 * 25%
Fat:
 
Prot:
 
Carbs:
12.06g
 
15.33g
 
63.09g
- -
November 2022
Tue 8: 392 * 24%
Fat:
 
Prot:
 
Carbs:
15.26g
 
41.18g
 
23.58g
- -
October 2022
Fri 28: 230 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
4.30g
 
57.20g
- -
Wed 19: 590 * 37%
Fat:
 
Prot:
 
Carbs:
58.24g
 
3.77g
 
13.70g
- -
Thu 13: 2017 * 126%
Fat:
 
Prot:
 
Carbs:
80.03g
 
76.69g
 
247.33g
- -
September 2022
Tue 20: 292 * 18%
Fat:
 
Prot:
 
Carbs:
8.42g
 
18.97g
 
40.11g
- -
Sun 11: - - 2445* -
August 2022
Mon 15: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.65g
- -
Thu 11: 2789 * 174%
Fat:
 
Prot:
 
Carbs:
156.54g
 
120.55g
 
227.34g
- -
June 2019
Mon 10: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
74.07g
 
45.40g
 
170.60g
- -
Thu 6: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
47.96g
 
71.64g
 
117.51g
- -
Wed 5: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
34.26g
 
73.76g
 
152.37g
- -
Tue 4: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
78.94g
 
77.78g
 
180.46g
- -
March 2019
Thu 28: 652 * 41%
Fat:
 
Prot:
 
Carbs:
42.61g
 
15.72g
 
51.31g
- -
Wed 27: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
76.66g
 
65.79g
 
189.66g
- -
Tue 26: 2459 * 154%
Fat:
 
Prot:
 
Carbs:
117.52g
 
114.04g
 
189.81g
- -
Mon 25: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
94.28g
 
53.67g
 
156.84g
- -
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