aytenares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 13: 185 * 18%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.88g
 
47.95g
- -
August 2020
Fri 7: 253 * 25%
Fat:
 
Prot:
 
Carbs:
12.54g
 
27.24g
 
8.48g
- -
June 2020
Fri 12: 613 * 61%
Fat:
 
Prot:
 
Carbs:
27.52g
 
26.65g
 
65.17g
- -
Thu 4: 540 * 54%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.82g
 
69.17g
- -
May 2020
Fri 29: 471 * 47%
Fat:
 
Prot:
 
Carbs:
14.33g
 
7.90g
 
78.59g
- -
Fri 15: 253 * 25%
Fat:
 
Prot:
 
Carbs:
12.54g
 
27.24g
 
8.48g
- -
Sun 3: 184 * 18%
Fat:
 
Prot:
 
Carbs:
3.61g
 
7.33g
 
30.89g
- -
April 2020
Wed 22: 294 * 29%
Fat:
 
Prot:
 
Carbs:
14.10g
 
16.16g
 
27.35g
- -
Thu 16: 849 * 85%
Fat:
 
Prot:
 
Carbs:
47.49g
 
15.44g
 
94.05g
- -
Tue 14: 421 * 42%
Fat:
 
Prot:
 
Carbs:
16.99g
 
9.82g
 
56.22g
- -
Mon 13: 799 * 80%
Fat:
 
Prot:
 
Carbs:
48.40g
 
25.02g
 
72.50g
- -
Fri 10: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
58.19g
 
38.79g
 
145.49g
- -
Mon 6: 129 * 13%
Fat:
 
Prot:
 
Carbs:
6.96g
 
5.76g
 
15.24g
- -
Sun 5: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
61.77g
 
31.89g
 
90.98g
- -
Sat 4: 997 * 100%
Fat:
 
Prot:
 
Carbs:
32.65g
 
35.96g
 
149.39g
- -
Fri 3: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
41.50g
 
30.85g
 
158.65g
- -
Thu 2: 571 * 57%
Fat:
 
Prot:
 
Carbs:
4.59g
 
30.85g
 
107.40g
- -
March 2020
Fri 27: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
71.14g
 
39.52g
 
78.29g
- -
Thu 26: 574 * 57%
Fat:
 
Prot:
 
Carbs:
21.58g
 
21.11g
 
85.88g
- -
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