Anika.K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 92 * 5%
Fat:
 
Prot:
 
Carbs:
9.30g
 
2.00g
 
1.72g
- -
Sat 17: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
106.85g
 
95.99g
 
168.33g
- -
Fri 16: 2295 * 128%
Fat:
 
Prot:
 
Carbs:
121.91g
 
99.31g
 
187.56g
- -
Thu 15: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
116.69g
 
68.24g
 
171.62g
- -
Wed 14: 1867 * 104%
Fat:
 
Prot:
 
Carbs:
100.15g
 
63.65g
 
176.47g
- -
Tue 13: 1919 * 107%
Fat:
 
Prot:
 
Carbs:
113.27g
 
67.06g
 
147.90g
- -
Mon 12: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
107.65g
 
80.18g
 
142.29g
- -
Sun 11: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
87.93g
 
112.18g
 
213.38g
- -
Sat 10: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
90.36g
 
78.11g
 
210.48g
- -
Fri 9: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
147.63g
 
79.38g
 
140.66g
- -
Thu 8: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
138.15g
 
98.43g
 
148.83g
- -
Wed 7: 2574 * 143%
Fat:
 
Prot:
 
Carbs:
152.79g
 
89.29g
 
231.79g
- -
Tue 6: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
77.02g
 
66.49g
 
187.78g
- -
Mon 5: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
92.33g
 
82.24g
 
236.79g
- -
Sun 4: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
86.68g
 
69.89g
 
196.69g
- -
Sat 3: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
104.18g
 
55.30g
 
168.24g
- -
Fri 2: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
53.37g
 
62.10g
 
172.60g
- -
Thu 1: 3176 * 176%
Fat:
 
Prot:
 
Carbs:
140.46g
 
107.59g
 
362.73g
- -
July 2024
Wed 3: 744 * 41%
Fat:
 
Prot:
 
Carbs:
38.81g
 
32.91g
 
63.34g
- -
Mon 1: 811 * 45%
Fat:
 
Prot:
 
Carbs:
27.61g
 
33.69g
 
107.62g
- -
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