patyantonella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 20: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
58.67g
 
60.29g
 
182.94g
- -
August 2015
Thu 13: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
43.74g
 
50.52g
 
211.80g
- -
June 2015
Tue 30: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
34.92g
 
134.19g
 
178.62g
- -
Tue 23: 1751 * 73%
Fat:
 
Prot:
 
Carbs:
51.24g
 
124.73g
 
193.42g
- -
Mon 22: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
50.38g
 
108.09g
 
144.47g
- -
Sat 20: 623 * 26%
Fat:
 
Prot:
 
Carbs:
27.50g
 
55.31g
 
36.53g
- -
Fri 19: 1260 * 52%
Fat:
 
Prot:
 
Carbs:
54.64g
 
53.04g
 
142.19g
- -
Thu 18: 1582 * 66%
Fat:
 
Prot:
 
Carbs:
72.54g
 
81.71g
 
157.77g
- -
Wed 17: 1648 * 69%
Fat:
 
Prot:
 
Carbs:
75.72g
 
113.37g
 
130.10g
2688*  1040
Tue 16: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
57.62g
 
110.92g
 
125.15g
3238*  1793
Mon 15: 1415 * 59%
Fat:
 
Prot:
 
Carbs:
47.67g
 
106.26g
 
139.58g
- -
Sun 14: 1883 * 78%
Fat:
 
Prot:
 
Carbs:
55.73g
 
115.95g
 
230.24g
- -
Sat 13: 1521 * 63%
Fat:
 
Prot:
 
Carbs:
46.06g
 
57.30g
 
222.16g
- -
Fri 12: 1253 * 52%
Fat:
 
Prot:
 
Carbs:
23.14g
 
99.22g
 
156.14g
- -
Thu 11: 1233 * 51%
Fat:
 
Prot:
 
Carbs:
36.59g
 
68.98g
 
154.91g
- -
Mon 8: 1146 * 48%
Fat:
 
Prot:
 
Carbs:
27.19g
 
97.82g
 
119.84g
- -
Sun 7: 1677 * 70%
Fat:
 
Prot:
 
Carbs:
54.83g
 
76.81g
 
217.26g
- -
Sat 6: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
60.71g
 
120.43g
 
215.60g
- -
Fri 5: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
52.37g
 
131.83g
 
163.72g
- -
Thu 4: 1633 * 68%
Fat:
 
Prot:
 
Carbs:
44.51g
 
131.94g
 
183.66g
3108*  1475
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