jenju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Sat 30: - - 3506* -
Fri 29: 560 * 37%
Fat:
 
Prot:
 
Carbs:
25.75g
 
43.66g
 
40.22g
3617*  3057
Thu 28: 180 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
18.00g
- -
Fri 22: 656 * 44%
Fat:
 
Prot:
 
Carbs:
26.50g
 
43.50g
 
61.00g
3764*  3108
Thu 21: 480 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
21.00g
 
75.00g
3712*  3232
Wed 20: 980 * 52%
Fat:
 
Prot:
 
Carbs:
46.00g
 
57.00g
 
88.00g
3680*  2700
Thu 7: 825 * 43%
Fat:
 
Prot:
 
Carbs:
27.00g
 
63.50g
 
76.50g
- -
Wed 6: 608 * 32%
Fat:
 
Prot:
 
Carbs:
40.61g
 
20.03g
 
40.79g
- -
Tue 5: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
61.04g
 
70.42g
 
106.19g
- -
Mon 4: 535 * 28%
Fat:
 
Prot:
 
Carbs:
34.00g
 
28.00g
 
38.00g
- -
April 2015
Wed 29: 1080 * 57%
Fat:
 
Prot:
 
Carbs:
66.00g
 
65.00g
 
62.00g
- -
Mon 27: 2210 * 116%
Fat:
 
Prot:
 
Carbs:
134.58g
 
110.10g
 
158.27g
- -
Tue 7: 160 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
3.00g
- -
Mon 6: 564 * 30%
Fat:
 
Prot:
 
Carbs:
33.50g
 
26.00g
 
42.00g
- -
Sat 4: 615 * 32%
Fat:
 
Prot:
 
Carbs:
43.74g
 
44.47g
 
24.74g
- -
Fri 3: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
67.40g
 
53.60g
 
59.50g
- -
Thu 2: 580 * 31%
Fat:
 
Prot:
 
Carbs:
32.00g
 
49.00g
 
21.00g
- -
Wed 1: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
59.00g
 
51.00g
 
90.00g
3178*  2143
March 2015
Wed 18: 340 * 26%
Fat:
 
Prot:
 
Carbs:
18.00g
 
26.00g
 
29.00g
- -
Tue 17: 807 * 62%
Fat:
 
Prot:
 
Carbs:
26.20g
 
51.10g
 
103.92g
- -
Mon 16: 690 * 53%
Fat:
 
Prot:
 
Carbs:
20.39g
 
20.29g
 
113.95g
- -
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