weezay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
63.33g
 
48.54g
 
202.79g
1801*  375
July 2024
Wed 17: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
52.44g
 
44.49g
 
169.30g
1708*  471
Tue 16: 789 * 56%
Fat:
 
Prot:
 
Carbs:
39.82g
 
17.15g
 
104.89g
1747*  958
Mon 15: 1200 * 86%
Fat:
 
Prot:
 
Carbs:
49.95g
 
49.12g
 
152.80g
1836*  636
Sun 14: 1090 78%
Fat:
 
Prot:
 
Carbs:
37.95g
 
44.46g
 
158.93g
1666*  576
Sat 13: 758 * 54%
Fat:
 
Prot:
 
Carbs:
33.22g
 
18.10g
 
110.84g
1694*  936
Fri 12: 495 * 35%
Fat:
 
Prot:
 
Carbs:
13.27g
 
17.69g
 
85.75g
1971*  1476
Tue 9: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
53.80g
 
40.02g
 
140.10g
1780*  654
Mon 8: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
63.68g
 
56.07g
 
140.48g
1846*  573
Sun 7: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
63.96g
 
49.55g
 
162.81g
1762*  397
Fri 5: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
77.00g
 
55.32g
 
150.58g
1913*  486
Thu 4: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
56.05g
 
41.56g
 
144.63g
1804*  466
Wed 3: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
56.73g
 
37.38g
 
211.16g
1793*  378
Tue 2: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
78.07g
 
55.11g
 
150.34g
1766*  349
Mon 1: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
68.01g
 
66.68g
 
146.53g
1877*  472
June 2024
Sun 30: 1047 * 75%
Fat:
 
Prot:
 
Carbs:
49.02g
 
36.59g
 
132.16g
1791*  744
Sat 29: 1220 87%
Fat:
 
Prot:
 
Carbs:
44.23g
 
55.10g
 
150.67g
1982*  762
Fri 28: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
43.38g
 
42.65g
 
175.80g
2017*  728
Tue 25: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
69.97g
 
55.97g
 
163.65g
1823*  422
Thu 20: 370 * 26%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.40g
 
77.52g
1857*  1487
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