Lauingrace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Tue 10: 478 * 53%
Fat:
 
Prot:
 
Carbs:
15.43g
 
63.53g
 
35.47g
- -
Mon 9: 162 * 18%
Fat:
 
Prot:
 
Carbs:
0.10g
 
16.56g
 
23.18g
2423*  2261
October 2015
Tue 27: 816 * 68%
Fat:
 
Prot:
 
Carbs:
16.71g
 
72.93g
 
103.53g
2031*  1215
Mon 26: 337 * 28%
Fat:
 
Prot:
 
Carbs:
9.47g
 
14.26g
 
48.22g
2229*  1892
Fri 23: 298 * 25%
Fat:
 
Prot:
 
Carbs:
0.61g
 
19.48g
 
54.81g
1832*  1534
Thu 22: 3877 * 323%
Fat:
 
Prot:
 
Carbs:
109.48g
 
138.95g
 
600.66g
1962*  1915
Wed 21: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
23.10g
 
83.82g
 
159.88g
2265*  1169
Tue 20: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
25.72g
 
81.99g
 
159.81g
2130*  1046
Mon 19: 592 * 49%
Fat:
 
Prot:
 
Carbs:
9.21g
 
38.52g
 
94.71g
2029*  1437
Thu 15: 967 * 81%
Fat:
 
Prot:
 
Carbs:
18.23g
 
60.53g
 
148.14g
1936*  969
Wed 14: 5493 * 458%
Fat:
 
Prot:
 
Carbs:
205.10g
 
190.89g
 
752.21g
1812*  3681
Tue 13: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
29.42g
 
107.26g
 
156.08g
1967*  717
Mon 12: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
54.48g
 
60.07g
 
180.24g
2060*  652
Sun 11: 836 * 64%
Fat:
 
Prot:
 
Carbs:
22.22g
 
56.95g
 
108.90g
2031*  1195
Sat 10: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
32.12g
 
54.62g
 
146.75g
2367*  1301
Fri 9: 891 * 69%
Fat:
 
Prot:
 
Carbs:
25.23g
 
71.00g
 
116.20g
2335*  1444
Thu 8: 828 * 64%
Fat:
 
Prot:
 
Carbs:
24.54g
 
67.75g
 
109.35g
2129*  1301
September 2015
Fri 25: 882 * 98%
Fat:
 
Prot:
 
Carbs:
12.73g
 
53.02g
 
144.53g
2091*  1209
Thu 24: 576 * 64%
Fat:
 
Prot:
 
Carbs:
6.31g
 
35.03g
 
99.46g
2091*  1515
Wed 23: 3548 * 394%
Fat:
 
Prot:
 
Carbs:
75.57g
 
120.41g
 
598.29g
1818*  1730
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