freckled_witch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1525 * 152%
Fat:
 
Prot:
 
Carbs:
66.39g
 
113.01g
 
106.60g
- -
Sat 7: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
54.21g
 
102.46g
 
51.58g
- -
Fri 6: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
52.20g
 
83.58g
 
44.92g
- -
Thu 5: 611 * 61%
Fat:
 
Prot:
 
Carbs:
41.02g
 
25.61g
 
38.45g
- -
Tue 3: 833 * 83%
Fat:
 
Prot:
 
Carbs:
44.45g
 
75.50g
 
32.88g
- -
Sun 1: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
45.98g
 
154.36g
 
79.15g
- -
August 2024
Sat 31: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
60.52g
 
136.17g
 
53.41g
- -
Fri 30: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
66.20g
 
71.07g
 
47.94g
- -
Wed 28: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
77.99g
 
87.47g
 
72.17g
- -
Tue 27: 959 * 96%
Fat:
 
Prot:
 
Carbs:
59.77g
 
45.66g
 
58.65g
- -
Mon 26: 731 * 73%
Fat:
 
Prot:
 
Carbs:
53.08g
 
29.06g
 
38.20g
- -
Sun 25: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
83.60g
 
75.13g
 
34.85g
- -
Sat 24: 967 * 97%
Fat:
 
Prot:
 
Carbs:
68.61g
 
50.67g
 
40.43g
- -
Fri 23: 554 * 55%
Fat:
 
Prot:
 
Carbs:
31.02g
 
34.63g
 
34.82g
- -
Wed 21: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
87.25g
 
81.67g
 
29.05g
- -
Tue 20: 907 * 91%
Fat:
 
Prot:
 
Carbs:
56.42g
 
36.49g
 
56.16g
- -
Mon 19: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
75.29g
 
63.74g
 
63.34g
- -
July 2024
Tue 30: 943 * 94%
Fat:
 
Prot:
 
Carbs:
23.90g
 
39.54g
 
134.27g
- -
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