Juan3382's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 27: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
75.80g
 
34.97g
 
138.11g
- -
Tue 14: 931 * 37%
Fat:
 
Prot:
 
Carbs:
24.48g
 
46.42g
 
126.17g
- -
Mon 13: 1961 78%
Fat:
 
Prot:
 
Carbs:
55.75g
 
193.96g
 
158.57g
- -
Sun 12: 1673 * 67%
Fat:
 
Prot:
 
Carbs:
49.74g
 
69.49g
 
242.36g
- -
Sat 11: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
80.38g
 
138.57g
 
220.38g
- -
Fri 10: 1749 70%
Fat:
 
Prot:
 
Carbs:
44.74g
 
158.65g
 
171.03g
- -
Thu 9: 1802 72%
Fat:
 
Prot:
 
Carbs:
41.33g
 
158.81g
 
181.52g
- -
Wed 8: 441 * 18%
Fat:
 
Prot:
 
Carbs:
4.29g
 
53.52g
 
42.26g
- -
Tue 7: 1625 65%
Fat:
 
Prot:
 
Carbs:
48.53g
 
157.40g
 
126.96g
- -
May 2016
Wed 25: 649 * 35%
Fat:
 
Prot:
 
Carbs:
23.36g
 
34.19g
 
72.32g
- -
Tue 24: 1530 83%
Fat:
 
Prot:
 
Carbs:
60.37g
 
153.74g
 
89.21g
- -
Mon 23: 1567 85%
Fat:
 
Prot:
 
Carbs:
52.67g
 
143.20g
 
122.63g
- -
January 2016
Mon 11: 1816 98%
Fat:
 
Prot:
 
Carbs:
50.53g
 
193.06g
 
136.75g
- -
Sat 9: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
36.48g
 
205.01g
 
90.13g
- -
Fri 8: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
55.13g
 
170.63g
 
137.78g
- -
Thu 7: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
37.31g
 
119.69g
 
235.74g
- -
Wed 6: 1883 104%
Fat:
 
Prot:
 
Carbs:
62.84g
 
162.78g
 
154.31g
- -
Tue 5: 1733 96%
Fat:
 
Prot:
 
Carbs:
41.27g
 
181.29g
 
153.92g
- -
Mon 4: 1736 96%
Fat:
 
Prot:
 
Carbs:
47.19g
 
172.93g
 
142.37g
- -
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