Aiundale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 26: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
72.86g
 
51.65g
 
226.10g
2753*  992
Sun 24: 296 * 17%
Fat:
 
Prot:
 
Carbs:
6.85g
 
7.61g
 
51.44g
- -
Sat 23: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
60.78g
 
85.34g
 
247.43g
2632*  750
Fri 22: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
53.16g
 
73.53g
 
204.68g
2793*  1170
Thu 21: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
101.68g
 
89.01g
 
115.28g
2837*  1083
Wed 20: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
75.48g
 
57.37g
 
142.04g
2837*  1352
Tue 19: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
63.59g
 
55.55g
 
106.81g
2773*  1537
Mon 18: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
106.58g
 
49.23g
 
103.40g
2908*  1370
September 2022
Mon 5: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
60.68g
 
42.92g
 
257.23g
- -
Thu 1: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
53.87g
 
111.05g
 
184.73g
- -
August 2022
Wed 31: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
55.87g
 
66.91g
 
178.82g
- -
Tue 30: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
52.13g
 
112.60g
 
145.48g
- -
Mon 29: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
67.82g
 
74.39g
 
187.91g
- -
Sat 27: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
14.67g
 
37.70g
 
197.01g
- -
Fri 26: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
62.61g
 
192.81g
 
139.48g
- -
Thu 25: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
35.51g
 
55.52g
 
272.81g
2626*  1015
Wed 24: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
56.66g
 
97.33g
 
207.22g
- -
Tue 23: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
49.35g
 
82.18g
 
161.25g
- -
Mon 22: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
51.09g
 
70.61g
 
220.02g
2847*  1211
May 2022
Thu 26: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
61.89g
 
47.16g
 
123.27g
- -
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