| September 2024 |
| Tue 3: |
1563 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
187.07g |
|
37.18g |
|
-
|
-
|
| Mon 2: |
926 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
63.65g |
|
8.90g |
|
-
|
-
|
| Sun 1: |
2521 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
195.86g |
|
172.53g |
|
15.75g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
2249 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
145.39g |
|
166.42g |
|
67.52g |
|
-
|
-
|
| Thu 29: |
2594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
153.93g |
|
247.32g |
|
50.65g |
|
-
|
-
|
| Wed 28: |
2555 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
162.20g |
|
230.18g |
|
42.53g |
|
-
|
-
|
| Tue 27: |
2632 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
147.16g |
|
254.48g |
|
65.67g |
|
-
|
-
|
| Mon 26: |
2570 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
140.28g |
|
271.52g |
|
51.36g |
|
-
|
-
|
| Sun 25: |
2589 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
134.18g |
|
285.99g |
|
52.30g |
|
-
|
-
|
| Sat 24: |
3040 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
182.82g |
|
270.89g |
|
70.41g |
|
-
|
-
|
| Fri 23: |
2527 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
145.73g |
|
266.72g |
|
27.26g |
|
-
|
-
|
| Thu 22: |
2473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
136.42g |
|
250.12g |
|
57.65g |
|
-
|
-
|
| Wed 21: |
2601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
161.29g |
|
227.47g |
|
55.67g |
|
-
|
-
|
| Tue 20: |
2901 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
199.13g |
|
201.82g |
|
60.51g |
|
-
|
-
|
| Mon 19: |
2695 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
193.48g |
|
212.32g |
|
18.33g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
407 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
42.80g |
|
28.03g |
|
-
|
-
|
| Thu 18: |
2438 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
206.26g |
|
147.79g |
|
6.26g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
655 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
87.66g |
|
15.44g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
975 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
91.92g |
|
24.09g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
679 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
68.66g |
|
10.77g |
|
-
|
-
|
