| September 2024 |
| Sun 8: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
28.35g |
|
18.39g |
|
-
|
-
|
| Sat 7: |
346 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
28.01g |
|
20.39g |
|
-
|
-
|
| Fri 6: |
1301 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
108.41g |
|
120.21g |
|
-
|
-
|
| Thu 5: |
1759 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
157.17g |
|
185.52g |
|
-
|
-
|
| Wed 4: |
1663 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
155.23g |
|
144.05g |
|
-
|
-
|
| Tue 3: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
142.01g |
|
140.37g |
|
-
|
-
|
| Mon 2: |
1542 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
147.19g |
|
123.83g |
|
-
|
-
|
| Sun 1: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
113.17g |
|
148.31g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1268 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
92.72g |
|
99.41g |
|
-
|
-
|
| Thu 29: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
152.86g |
|
182.62g |
|
-
|
-
|
| Wed 28: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
121.48g |
|
103.41g |
|
-
|
-
|
| Tue 27: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
127.66g |
|
142.62g |
|
-
|
-
|
| Mon 26: |
1694 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
138.39g |
|
174.82g |
|
-
|
-
|
| Sun 25: |
1532 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
107.66g |
|
186.06g |
|
-
|
-
|
| Sat 24: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
23.88g |
|
18.74g |
|
-
|
-
|
| Fri 23: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
26.57g |
|
19.10g |
|
-
|
-
|
| Thu 22: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
141.32g |
|
183.58g |
|
-
|
-
|
| Wed 21: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
113.71g |
|
106.48g |
|
-
|
-
|
| Tue 20: |
1803 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
171.94g |
|
163.94g |
|
-
|
-
|
| Mon 19: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
110.86g |
|
126.70g |
|
-
|
-
|
